Menu
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 95% of our menu is local or organic. We are committed to sustainable organic food production and local farmers. No preservatives, dairy, eggs or animal by-products are used. "We believe that the only way food should be processed is by the human body." You needn’t be vegan or raw to dine here. Open-mindedness, adventure, and a love of food and oneself is all that's needed. Sit back, relax, have fun and Live it up! |
| Food | Drinks | Dessert | Brunch |
Appetizers | Salads | Salad Dressings | Sandwiches | Mains | Bowls | Pasta
Appetizers 
| Antipasto
(raw) olives, tomatoes, artichoke hearts, pumpkin and sunflower seed hummus, cashew herb chevre, flat breads, almond seed breadstick |
$16.00 |
| Sushi (raw) pumpkin and sunflower seed nori rolls, carrot and yam tempura, miso maple glaze, fresh pickled ginger |
$12.00 |
| Layered Mexican Dip (raw) sunflower 'refried beans', tomato and corn salsa, guacamole, cashew sour cream, spiced ground walnuts, corn chips |
$13.00 |
| Jicama Poutine (raw) chili seasoned jicama, miso gravy, macadamia cheddar cheese, cashew sour cream |
$13.00 |
| Chickpea Fries (cooked) cornmeal and chickpea flour, BBQ dipping sauce |
$10.00 |
for extra protein add tofu or tempeh $2
| Big Bowl field greens, kale, carrots, tomatoes, cucumbers, mixed seeds, avocado, micro greens, sunflower sesame hummus, choice of dressing |
$12.00 |
| Über Protein field greens, kale, micro greens, chickpeas, black beans, cooked quinoa, mixed seeds, cranberries, choice of dressing |
$13.00 |
| Kale Caesar kale, mixed greens, sundried tomatoes, eggplant 'bacon', dulse, sprouted grain croutons, cashew hemp parmesan, caesar dijon dressing |
$13.00 |
| Detox kale, kelp noodles, assorted seaweeds, avocado, parsley, lemon and hemp tamari dressing |
$12.00 |
| All our salad dressings are nut free and gluten free |
| House: cold pressed olive oil, tahini, apple cider vinegar, dill, garlic, wheat free tamari, Celtic sea salt |
| Balsamic: balsamic vinegar and cold pressed olive oil |
| Caesar: Cold pressed olive oil, lemon, dijon, dulse, nutritional yeast, and capers |
| Creamy Ginger: cold pressed olive oil, miso, brown rice vinegar, dates, ginger, cilantro, and agave |
| Hemp: hemp oil and lemon wedge |
| Tahini: tahini, lemon, garlic, parsley, Celtic sea salt, black pepper |
Add a side salad for $3.00
| Sunshine Wrap (raw) sundried tomato wrap, sunflower sesame hummus, avocado, tomatoes, cucumbers, carrots, micro greens, balsamic reduction |
$12.00 |
| Soft Shell Tacos (raw) corn flax tortillas, tomato & corn salsa, guacamole, spiced ground walnuts, micro greens add cashew sour cream $1.50 |
$14.00 |
| Open-face B.L.T. (raw) sesame onion bread, eggplant bacon, arugula, marinated tomatoes, macadamia cheddar cheese, sesame hemp 'mayo' |
$14.00 |
| 'Bacon Cheese' Burger (cooked) chickpea patty, macadamia cheddar cheese, eggplant bacon, sesame hemp mayo, BBQ sauce, tomatoes, arugula on a gluten free bun with pickles and veggie chips |
$15.00 |
| BBQ 'Pulled' Burdock (cooked) burdock and tofu in chipotle BBQ sauce with creamy sesame cashew slaw on a gluten free bun with pickles and veggie chips |
$15.00 |
| Black Bean Burrito (cooked) black bean hummus, brown rice, guacamole, tomato & corn salsa, arugula, chipotle aioli, in gluten free wrap add cashew cream $1.50 |
$14.00 |
Add a side salad for $3.00
| Pizza (raw) thin walnut crust, herb pesto, arugula, artichokes, mushrooms, cashew chevre |
$16.00 |
| Tostadas (raw) corn tortillas, sunflower 'refried beans', guacamole, corn salsa, ground spiced walnuts, cashew sour cream |
$16.00 |
| Mediterranean Tart (raw) cashew almond tart, basil cream, cherry tomatoes, arugula, black olives, almond Parmesan |
$16.00 |
| Cannelloni (raw) coconut wrapped sunflower herb ricotta, herb pesto, greens, marinara |
$16.00 |
| Raw Combo (raw) sample platter includes a taste of the pizza, tostadas, tart, and cannelloni |
$20.00 |
| Tempeh Cakes (cooked) tempeh red pepper cakes, warm white wine corn avocado salsa, steamed greens, chipotle and sesame aioli |
$16.00 |
| Tofu & Chips (cooked) battered tofu steaks over cornmeal chickpea fries and creamy, cashew slaw |
$16.00 |
choice of tempeh or tofu
| Grain (cooked) steamed greens, burdock root, chickpeas, black beans, almond seed breadstick and kimchi choice of brown rice or quinoa choice of creamy tahini or almond chilli sauce |
$15.00 |
| Noodle (cooked) steamed greens, burdock root, kimchi, in a herb pesto and tamari broth with Kelp noodles |
$15.00 |
choice of potato gnocchi or brown rice fusilli
| Rose Cream (cooked) mushrooms, sundried tomatoes, arugula, eggplant 'bacon' |
$16.00 |
| White Wine Pesto (cooked) artichokes, zucchini, olives, almond parmesan |
$16.00 |
For several raw, vegan, gluten-free and sugar-free dessert options!
* Please advise your server of any nut or seed allergy.
All substitutions and/or modifications will be subject to a $1 surcharge.
17% gratuity will be added to tables of 5 or more.
