Menu
 |
 "We believe that the only way food should be processed is by the human body." You needn’t be vegan or raw to dine here. Open-mindedness, adventure, and a love of food and oneself is all that's needed. Sit back, relax, have fun and Live it up! |
| Food | Drinks | Dessert | Brunch |
Appetizers | Soup | Soup & Salad Special | Salads | Salad Dressings | Sandwiches | Hot Sandwiches | Mains | Hot Mains
Appetizers 
| Mediterranean Plate
(raw) chickpea falafels, mixed olives, ‘roasted’ red peppers, cashew feta, flatbread, tahini dressing, almond seed breadsticks, sunflower seed pate |
$18.00 |
| Sushi (raw) sunflower seed and cilantro pate, carrots and cucumber rolled in nori with maple miso glaze, pickled ginger, spicy mayo and veggie chips |
$12.00 |
| Mexican Dip (raw) sunflower refried beans, guacamole, corn and tomato salsa, ground spiced walnuts, cashew sour cream and jalapeno with corn flax chips |
$13.00 |
| Chickpea Fries (cooked) cornmeal and chickpea flour fries with bbq and spicy mayo dipping sauces |
$10.00 |
| Daily Soup ask your server |
Small $3.50 |
Large $6.50 |
| Available Monday – Friday 11:30am – 3:00pm a small daily soup, a gluten free biscuit with sunflower miso butter, and a side salad with field greens, carrots, cucumbers, tomatoes, micro greens and a choice of dressing |
$10.00 |
for extra protein add tofu or tempeh $2
| Big Bowl field greens, kale, carrots, tomatoes, cucumbers, mixed seeds, avocado, micro greens, sunflower sesame hummus, choice of dressing |
$12.00 |
| Über Protein field greens, kale, micro greens, chickpeas, black beans, cooked quinoa, mixed seeds, cranberries, choice of dressing |
$13.00 |
| Kale Caesar kale, mixed greens, sundried tomatoes, eggplant 'bacon', dulse, sprouted grain croutons, cashew hemp parmesan, caesar dijon dressing |
$13.00 |
| Detox kale, kelp noodles, assorted seaweeds, avocado, parsley, lemon and hemp tamari dressing |
$12.00 |
| House cold pressed olive oil, tahini, apple cider vinegar, dill, garlic, tamari, Celtic sea salt |
| Carrot Ginger carrot, sesame, ginger, cold pressed olive oil, tamari, rice vinegar |
| Caesar cold pressed olive oil, lemon, dijon, dulse, nutritional yeast, capers |
| Tahini tahini, lemon, garlic, parsley, Celtic sea salt, black pepper |
| Balsamic vinegar and cold pressed olive oil |
| Hemp oil and lemon wedge |
add a side salad to any meal $3
| Sunshine Wrap sundried tomato wrap, sunflower sesame hummus, avocado, tomatoes, cucumbers, carrots, micro greens, balsamic reduction |
$12.00 |
| Soft Shelled Tacos corn flax tortillas, corn and tomato salsa, guacamole, spiced ground walnuts, micro greens add cashew sour cream $1.50 |
$14.00 |
| B.L.T. coconut bacon, greens, marinated tomatoes, spicy mayo with lemon fennel slaw and veggie chips choice of sesame onion bread or fresh collard greens |
$15.00 |
| Red Pepper & Feta ‘roasted’ red pepper, cashew feta, spinach, avocado, pesto with lemon fennel slaw and veggie chips choice of sesame onion bread or fresh collard greens |
$15.00 |
| Beet Burger walnut beet patty, greens, guacamole, macadamia cheddar, chipotle mayo, sundried tomato compote, with lemon fennel slaw and veggie chips choice of sesame onion bread or fresh collard greens |
$15.00 |
Add a side salad for $3.00
| Cheese Burger chickpea patty with bbq sauce, spicy mayo, macadamia cheddar, tomatoes and greens with lemon fennel slaw and veggie chips |
$15.00 |
| Pulled Burdock Burrito bbq seasoned burdock and tempeh, kimchi, guacamole, chipotle aioli, and cashew sour cream in a gluten free wrap |
$14.00 |
| Black Bean Burrito black bean hummus, brown rice, guacamole, corn and tomato salsa, spinach, and chipotle aioli in a gluten free wrap. Aadd cashew sour cream $1.50 |
$14.00 |
Add a side salad for $3.00
| Pizza walnut squash crust, sundried tomato compote, spinach, kalamata olives, 'roasted' red pepper, cashew feta, almond parmesan |
$16.00 |
| Samosas coconut wrapped curried chickpea and pumpkin seeds, green peas, cilantro mango sauce, cranberries |
$16.00 |
| Ravioli zucchini wrapped broccoli sunflower ricotta, macadamia cheddar, sundried tomato compote, spinach, pesto |
$16.00 |
| Tostadas corn tortillas, sunflower ‘refried beans’, guacamole, corn salsa, ground spiced walnuts, cashew sour cream |
$16.00 |
| Raw Combo sample platter includes a taste of the pizza, samosas, ravioli and tostadas |
$20.00 |
Add a side salad for $3.00
| Rejuvenation Bowl steamed greens, burdock, chickpeas, kimchi and an almond seed breadstick choice of brown rice, quinoa or kelp noodles choice of tofu or tempeh choice of creamy tahini or almond chili sauce |
$15.00 |
| Teriyaki Stirfry mushrooms, zucchini, mixed peppers, broccoli, onions, and fennel in a sweet teriyaki bbq sauce choice of brown rice, quinoa or kelp noodles choice of tofu or tempeh |
$15.00 |
| Penne Primavera sundried tomatoes, olives, broccoli, spinach, zucchini and onions, with brown rice penne noodles choice of white wine pesto or rose cream sauce |
$16.00 |
| Tempeh Cakes battered tempeh vegetable cakes over steamed greens and broccoli with crisp lemon peppers, fennel and zucchini |
$17.00 |
For several raw, vegan, gluten-free and sugar-free dessert options!
* Please advise your server of any nut or seed allergy.
All substitutions and/or modifications will be subject to a $1 surcharge.
17% gratuity will be added to tables of 5 or more.
