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Menu

Food
Orderit.ca
Live Food Bar is proud to offer gourmet, 100% plant based, gluten and refined sugar free dishes to invigorate and cleanse your body, mind and soul! 95% of our menu is local or organic with a commitment to sustainable food production and local farmers.

"We believe that the only way food should be processed is by the human body."

You needn’t be vegan or raw to dine here. Open-mindedness, adventure, and a love of food and oneself is all that's needed. Sit back, relax, have fun and Live it up!



Drinks Dessert

Food

Appetizers | Soup | Soup & Salad Special | Salads | Salad Dressings | Sandwiches | Hot Sandwiches | Mains | Hot Mains


Appetizers
Mediterranean Plate (raw)
chickpea falafels, mixed olives, ‘roasted’ red peppers, cashew feta, flatbread, tahini dressing, almond seed breadsticks, sunflower seed pate
$18.00
Sushi (raw)
sunflower seed and cilantro pate, carrots and cucumber rolled in nori with maple miso glaze, pickled ginger, spicy mayo and veggie chips
$12.00
Mexican Dip (raw)
sunflower refried beans, guacamole, corn and tomato salsa, ground spiced walnuts, cashew sour cream and jalapeno with corn flax chips
$13.00
Chickpea Fries (cooked)
cornmeal and chickpea flour fries with bbq and spicy mayo dipping sauces
$10.00

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Soup
Daily Soup
ask your server
Small
$3.50
Large
$6.50

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Soup and Salad Special
Available Monday – Friday 11:30am – 3:00pm
a small daily soup, a gluten free biscuit with sunflower miso butter, and a side salad with field greens, carrots, cucumbers, tomatoes, micro greens and a choice of dressing
$10.00

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Salads

for extra protein add tofu or tempeh $2

Big Bowl
field greens, kale, carrots, tomatoes, cucumbers, mixed seeds, avocado, micro greens, sunflower sesame hummus, choice of dressing
$12.00
Über Protein
field greens, kale, micro greens, chickpeas, black beans, cooked quinoa, mixed seeds, cranberries, choice of dressing
$13.00
Kale Caesar
kale, mixed greens, sundried tomatoes, eggplant 'bacon', dulse, sprouted grain croutons, cashew hemp parmesan, caesar dijon dressing
$13.00
Detox
kale, kelp noodles, assorted seaweeds, avocado, parsley, lemon and hemp tamari dressing
$12.00

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Salad Dressings
House
cold pressed olive oil, tahini, apple cider vinegar, dill, garlic, tamari, Celtic sea salt
Carrot Ginger
carrot, sesame, ginger, cold pressed olive oil, tamari, rice vinegar
Caesar
cold pressed olive oil, lemon, dijon, dulse, nutritional yeast, capers
Tahini
tahini, lemon, garlic, parsley, Celtic sea salt, black pepper
Balsamic
vinegar and cold pressed olive oil
Hemp
oil and lemon wedge

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Sandwiches

add a side salad to any meal $3

Sunshine Wrap
sundried tomato wrap, sunflower sesame hummus, avocado, tomatoes, cucumbers, carrots, micro greens, balsamic reduction
$12.00
Soft Shelled Tacos
corn flax tortillas, corn and tomato salsa, guacamole, spiced ground walnuts, micro greens
add cashew sour cream $1.50
$14.00
B.L.T.
coconut bacon, greens, marinated tomatoes, spicy mayo with lemon fennel slaw and veggie chips
choice of sesame onion bread or fresh collard greens
$15.00
Red Pepper & Feta
‘roasted’ red pepper, cashew feta, spinach, avocado, pesto with lemon fennel slaw and veggie chips
choice of sesame onion bread or fresh collard greens
$15.00
Beet Burger
walnut beet patty, greens, guacamole, macadamia cheddar, chipotle mayo, sundried tomato compote, with lemon fennel slaw and veggie chips
choice of sesame onion bread or fresh collard greens
$15.00

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Hot Sandwiches

Add a side salad for $3.00

Cheese Burger
chickpea patty with bbq sauce, spicy mayo, macadamia cheddar, tomatoes and greens with lemon fennel slaw and veggie chips
$15.00
Pulled Burdock Burrito
bbq seasoned burdock and tempeh, kimchi, guacamole, chipotle aioli, and cashew sour cream in a gluten free wrap
$14.00
Black Bean Burrito
black bean hummus, brown rice, guacamole, corn and tomato salsa, spinach, and chipotle aioli in a gluten free wrap. Aadd cashew sour cream $1.50
$14.00

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Mains

Add a side salad for $3.00

Pizza
walnut squash crust, sundried tomato compote, spinach, kalamata olives, 'roasted' red pepper, cashew feta, almond parmesan
$16.00
Samosas
coconut wrapped curried chickpea and pumpkin seeds, green peas, cilantro mango sauce, cranberries
$16.00
Ravioli
zucchini wrapped broccoli sunflower ricotta, macadamia cheddar, sundried tomato compote, spinach, pesto
$16.00
Tostadas
corn tortillas, sunflower ‘refried beans’, guacamole, corn salsa, ground spiced walnuts, cashew sour cream
$16.00
Raw Combo
sample platter includes a taste of the pizza, samosas, ravioli and tostadas
$20.00

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Hot Mains

Add a side salad for $3.00

Rejuvenation Bowl
steamed greens, burdock, chickpeas, kimchi and an almond seed breadstick
choice of brown rice, quinoa or kelp noodles
choice of tofu or tempeh
choice of creamy tahini or almond chili sauce
$15.00
Teriyaki Stirfry
mushrooms, zucchini, mixed peppers, broccoli, onions, and fennel in a sweet teriyaki bbq sauce
choice of brown rice, quinoa or kelp noodles
choice of tofu or tempeh
$15.00
Penne Primavera
sundried tomatoes, olives, broccoli, spinach, zucchini and onions, with brown rice penne noodles
choice of white wine pesto or rose cream sauce
$16.00
Tempeh Cakes
battered tempeh vegetable cakes over steamed greens and broccoli with crisp lemon peppers, fennel and zucchini
$17.00

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For several raw, vegan, gluten-free and sugar-free dessert options!

* Please advise your server of any nut or seed allergy.

All substitutions and/or modifications will be subject to a $1 surcharge.
17% gratuity will be added to tables of 5 or more.

 

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