Live Organic Food Bar
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Menu

Food
Orderit.ca
Live Food Bar is proud to offer gourmet, gluten and sugar free, vegan dishes to invigorate and cleanse your body, mind and soul!

95% of our menu is local or organic. We are committed to sustainable organic food production and local farmers. No preservatives, dairy, eggs or animal by-products are used.

"We believe that the only way food should be processed is by the human body."

You needn’t be vegan or raw to dine here. Open-mindedness, adventure, and a love of food and oneself is all that's needed. Sit back, relax, have fun and Live it up!



Drinks Dessert

Food

Appetizers | Salads | Dressings | Wraps, Burgers, & Burritos | Mains | Hot Bowls | Sides


Appetizers
Soup of the Day
Add a gluten free biscuit for $3.00
Cup
$3.50
Bowl
$6.00
Mediterranean Plate (raw)
olives 3 ways · massaged kale · sunflower & cashew pates · cucumbers · cherry tomatoes ·
cashew feta · stuffed jalapenos · flatbreads
$18.00
Nachos (raw)
corn chips · sunflower refried beans · guacamole · salsas · walnut taco meat · cashew sour cream ·
jalapenos · green onions · cashew nacho cheese sauce
$14.00
Pad Thai (raw)
zucchini noodles · carrots · daikon · cherry tomatoes · mixed peppers · pickled red onion ·
almond maca chili sauce · spicy almonds · green onion · cilantro
$13.00
Hushpuppies (cooked)
sweet potato · cornmeal quinoa fritters · massaged kale · horseradish celery root mash · wasabi mayo ·
maple glaze
$13.00
Root Fries (cooked)
sweet potato · taro · potato · celery root · chipotle aioli · wasabi mayo
$10.00

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Salads

for extra protein add tofu or tempeh $2

Big Bowl
field greens · kale · carrots · tomatoes · cucumbers · mixed seeds · avocado · micro greens ·
sunflower sesame hummus · choice of dressing
$12.00
Über Protein
field greens · kale · micro greens · chickpeas · tempeh croutons · cooked quinoa · mixed seeds ·
cranberries · gogi berries · choice of dr essing
$13.00
Kale Caesar
kale · mixed greens · sundried tomatoes · coconut bacon · sprouted grain croutons · cashew hemp
parmesan · caesar dressing
$13.00
Alkaline
kale. mixed greens · sweet potato · daikon · cabbage · avocado · botija olives · spicy almonds ·
bee pollen · umeboshi dressing
$13.00
Detox
kale · kelp noodles · mixed seaweed · avocado · parsley · spirulina gomasio · lemon · hemp · tamari dressing
$12.00

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Dressings
Dill Tahini
cold pressed olive oil · apple cider vingar · wheat free tamari · garlic · dill · tahini · celtic sea salt
Caesar
cold pressed olive oil · apple cider vinegar · lemon juice · garlic · capers · dijon mustard · dulse · sea salt
Miso Ginger
cold pressed olive oil · brown rice miso · ginger · cilantro · wheat free tamari · agave
Umeboshi
cold pressed olive oil · carrot · ginger · apple cider vinegar · umeboshi vinegar · black sesame seeds
Hemp Oil with Lemon Wedge
Balsamic with Olive Oil

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Wraps, Burgers & Burritos

SERVED WITH HEMP CAESAR SLAW & HOUSE-MADE PICKLES

Sunshine Wrap (raw)
sundried tomato wrap · sunflower seed hummus · arugula & kale· avocado · tomatoes · cucumbers ·
carrots · microgreens · balsamic reduction
$12.00
Tacos (raw)
flax corn wraps · sunflower refried beans · guacamole · corn & tomato salsa · walnut taco meat
Add: cashew sour cream or nacho cheese sauce 1.5
$14.00
Smoked Salmon Wrap (raw)
flax spinach wrap · arugula · smoked ‘salmon’ pate · avocado · cucumbers · pickled red onion ·
cashew sour cream · green onions
$14.00
Beet Burger (raw)
walnut beet patty · arugula · tomatoes · pickles Choice of raw sesame onion bread or fresh collard greens
Add: guacamole, coconut bacon, nacho cheese sauce, pickled red onion 1ea
$13.00
Black Bean Burrito (cooked)
black bean hummus · brown rice · guacamole · corn & tomato salsa · spinach · chipotle mayo ·
brown rice tortilla. Add: cashew sour cream 1.5
$14.00
Pulled Burdock Burrito (cooked)
burdock · guacamole · sweet potatoes · kimchi · tempeh · spinach · BBQ sauce · chipotle mayo ·
cashew sour cream · brown rice tortilla
$14.00
Chickpea Burger (cooked)
chickpea veggie patty · arugula · tomatoes · pickles · BBQ sauce · chipotle mayo · aiden’s g/f bun
Add: guacamole, coconut bacon, nacho cheese sauce, wasabi mayo, pickled red onion 1ea
$15.00

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Mains
Manicotti (raw)
zucchini noodles · cashew spinach ricotta · botija olives · arugula · cherry tomatoes · almond parmesan
$16.00
Pizza (raw)
walnut sweet potato crust · pesto · arugula · tomatoes · olives · cashew feta · almond parmesan
$16.00
Tostadas (raw)
corn chips · sunflower refried beans · guacamole · corn salsa · walnut taco meat · cashew sour cream ·
pickled jalapenos
$16.00
Portobello Steak (raw)
mushrooms · massaged kale · horseradish celery root mash · chimichurri pesto · lemon
$15.00
Raw Combo (raw)
sample platter includes a taste of the manicotti, pizza, tostadas, portobello
$20.00
Okonomiyaki (cooked)
cabbage · carrot · daikon pancake · maple miso glaze · wasabi mayo · pickled red onion ·
green onion · spirulina gomasio
$15.00
Broccoli & Tofu Teriyaki (cooked)
stir fried tofu cubes · broccoli · zucchini · collards · ginger teriyaki sauce
Choice of rice or quinoa
$15.00

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Hot Bowls

Add a side salad for $3.00

Paleo Bowl
sweet potatoes · collards · kale · smoked salmon pate · seaweed · carrot · daikon · avocado ·
pickles · portobello · goji berries · ginger miso dressing *grain free
$15.00
Trainers Bowl
tofu · tempeh · collards · kale · chickpeas · sweet potatoes · hemp cabbage slaw · burdock · mixed seeds
Choice of rice or quinoa & tahini or almond maca sauce
$15.00
Seoul Bowl
tofu · collards · carrot · daikon · burdock · kimchi · pickles · portobello · spirulina gomasio ·
umeboshi dressing
Choice of rice or quinoa
$15.00

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Sides

Add a side salad for $3.00

Hushpuppies $5.00
Root Fries $5.00
Grilled Portobello $5.00
Guacamole & Chips $5.00
Steamed Greens $4.00
Quinoa $4.00
Brown Rice $3.00
Tofu $2.00
Tempeh $2.00
Mixed Seeds $2.00
Chickpeas $2.00
Caesar Salad $5.00
Garden Salad $5.00
Detox Salad $5.00
Sunflower & Black Bean Hummus $2.00
Hemp Caesar Slaw & Pickles $3.00
Root Chips $2.00
Raw Crackers $2.00
Croutons $1.00
Any Sauce or Dressing $1.00
Any Veggie or Ingredient $1.00

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For several raw, vegan, gluten-free and sugar-free dessert options please see the display case near the bar!

TAKE-OUT AVAILABLE call ahead for quick pick-up
ORDER MENU ITEMS ONLINE @ orderit.ca

* Please advise your server of any nut, seed or other food allergy.

All substitutions and/or modifications will be subject to a $1 surcharge.
17% gratuity will be added to tables of 5 or more.

 

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