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Live is so proud to present an array of dishes to exhilarate your energies and stimulate your body, mind and
soul! Live’s cuisine is influenced by the flavours and styles of many cultures. We are committed to the essential
stewardship of our Earth and land through sustainable organic food production and support for local farmers.
We believe that the only way food should be processed is by the human body. We believe that flavour comes
first and that vegan foods are just a different palette with which to create a gourmet dining experience. |
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| You don’t have to be a vegan or raw to dine here – open-mindedness, a sense of adventure and love for oneself
are all that you need. Sit back, relax, have fun, and enjoy being nourished! We welcome you! Live it up! |
Serve it Up Raw Style!
 Starters
Chilli “Fries” (raw) nf/gf
Not your typical fries! Crunch into fresh marinated
jicamma topped with our Chilli Sauce. |
$9.00 |
Spreads N’ Breads
(raw option) nf/gf option
This sampler platter filled with Rosemary
Kalamata olives, cooked hummus of the
day, raw pate of the day, and guacamole;
served with our Live flax “breads”. |
$12.00 |
Pecan “Tempura” Rolls (raw) gf
A savoury pecan and sunflower seed pate
along with sweet potato “tempura” make
up this scrumptious sushi. |
$10.00 |
Nachos Fiesta (raw) nf/gf option
Our famous corn “chips” served with salsa Verde,
guacamole and cashew sour cream.
Add walnut ground taco filling for $3.00 |
$9.00 |
 Mains
| Add a side salad for $3.00 |
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Pizza Pandemonium gf
A personal mini pizza made from a sprouted
buckwheat crust smothered with a macadamia
sunflower seed “mozzarella cheese”,
cherry tomatoes, black kalamata olives,
and drizzled with a wild leek pesto. |
$12.50 |
“Live it up” Lasagna gf
Zucchini make up the noodles of this live
favourite! Layered with a cashew Ricotta “cheese”,
basil pesto, and sundried tomato tapenade. |
$12.00 |
Pad Thai gf
Daikon Noodles tossed in an almond chilli sauce
topped with sweet red peppers, cherry tomatoes,
red onion, and mung bean sprouts. |
$12.50 |
Soft Shell Tacos nf/gf option
Corn “tortillas” filled with a walnut ground
taco filling, salsa Verde and guacamole. |
$12.00 |
Raw Combo it up!
A sample platter including a little taste
of all the mains served with side salad. |
$16.50 |
 Wraps and Burgers
| Add a side salad for $3.00 |
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The Radical Falafel nf/gf
Collard Greens make up the wrap of this
yummy middle eastern favourite, rolled with
chickpea “falafels”, cucumber, tomatoes,
red onion, and tahini sauce. |
$9.00 |
Sunshine Wrap nf
This garden-fresh wrap is made from sprouted
flax seeds and veggies then filled with
a sunflower seed hummus, cucumbers, kale,
tomatoes, red onions, avocado, and sprouts. |
$9.50 |
Tex Mex “Burger” gf
A walnut sunflower seed patty topped
with a zesty BBQ sauce, salsa, and guacamole
and sandwiched between two Crisp lettuce
leaves. Can you say howdy?
Add cashew sour cream for $1.50 |
$10.00 |
 Fresh Salads
Basic Garden Salad
Mixed field greens, kale, spinach, grated
carrot and topped with sunflower sprouts
with your choice of dressing |
$7.00 |
The Big Bowl (raw option)
This hearty, high protein salad mixed with field
greens, kale, and spinach then topped with tomatoes,
cucumbers, mixed seeds, grilled tofu, black
beans, and sunflower seed sprouts with your
choice of dressing. Sure to satisfy your hunger!
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$8.50/
$12.00 meal |
The Big Bowl (raw option)
This hearty, high protein salad mixed with field
greens, kale, and spinach then topped with tomatoes,
cucumbers, mixed seeds, grilled tofu, black
beans, and sunflower seed sprouts with your
choice of dressing. Sure to satisfy your hunger! |
$8.50/ $12.00 meal |
 Choice of Salad Dressings 
House:
cold pressed olive oil, apple cider vinegar, tahini shoyu garlic |
Ceasar:
cold pressed olive oil, lemon, miso, dates, garlic |
Creamy Ginger:
cold pressed olive oil, miso, ginger, rice vinegar, agave |
Balsamic:
cold pressed olive oil, apple cide vinegar, tamari, miso, fresh herbs, garlic |
| Hemp or Flax seed oil with lemon wedge |
Please inquire about our daily specials
nf – nut free! gf – gluten free!
17% gratuity on tables of more than 6
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With the help of the stove
 Main Dishes
All our cooked dishes are influenced by the Macrobiotic and Ayurvedic principles.
The Rejuvenation Bowl
Rejuvenate your body, mind, and soul with this simple, yet hearty bowl. Choose your
choice of steamed brown rice or Quinoa topped with Burdock Root and steamed
seasonal veggies. Topped with your choice of grilled tempeh or tofu and choice of
creamy tahini or almond sauce. Served with brown rice miso soup and house-made Kimchi. |
$13.00 |
The Mish Mash Bowl
This dish was created by the staff of Live, a little bit of this and a little bit of that.
Served with side salad and your choice of brown rice or Quinoa and choice of creamy tahini
or almond sauce topped with any of the following four toppings.
| Protein |
Veggies |
Good Fat |
| Cooked beans |
Steamed seasonal veggies |
Avocado |
| Grilled tofu |
Grated carrot |
Flax Oil |
| Grilled tempeh |
Burdock root |
Hemp Seed oil |
| Cooked hummus |
Salsa Verde |
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| Sunflower seed hummus |
Red onion |
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| Cashew Feta “cheese” |
Arame |
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| Sprouted mixed seeds |
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$12.50 |
The Get-a-Way Bowl nf/gf
Escape into delicious La-La land with sweet potato noodles
topped with steamed greens and grilled tempeh.
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$12.50 |
 Sandwiches, Wraps and Burgers 
All can be served on a brown rice wrap
for a gluten-free option or a bed of a lettuce
Black Bean Burrito nf/gf
A brown rice wrap smothered with a savoury
black bean hummus, salsa Verde,
and guacamole then grilled to perfection
Add cashew sour cream for $1.50 |
$9.00 |
The “Man” Wich nf
This Reuben influenced sandwich topped
with marinated tofu steaks, avocado, probiotic
sauerkraut, avocado and our special Reuben
sauce served on sprouted sesame Ezekiel bread.
Even he will eat it! |
$9.00 |
Grilled Portobello with Chipotle Aioli nf
Sprouted sesame Ezekiel bread filled with a
grilled Portobello mushroom, tempeh, avocado,
red onion topped with a chipotle aioli. Yaay! |
$9.00 |
The Better “Mac” nf
Our high protein seed and grain burger topped
with lettuce, tomatoes, red onion, and ‘secret’
sauce served on a sprouted Ezekiel burger bun is
sure to curb your burger appetite! |
$10.00 |
 Additional 
| Steamed Brown Rice |
$3.00 |
| Side of guacamole |
$3.50 |
| Sprouted or cooked beans |
$3.50 |
| Sprouted millet mana bread |
$1.25 |
| Grilled tofu or tempeh |
$3.00 |
| Salad dressing or sauce |
$1.50 |
| Avocado slices |
$2.00 |
| Raw flat breads |
$3.00 |
| Miso soup |
$3.50 |
| House-made kimchee |
$3.00 |
 Sinless-Dessert 
All our dessert creations are hand-crafted
without any flours and refined sugars.
These low-glycymic treats will never make
you feel guilty about eating dessert again!
Please look in front display fridge for
daily selection and tell your server.
Please inquire about our daily specials
nf – nut free! gf – gluten free!
17% gratuity on tables of more than 6
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